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??‍?Sitting is a sport. Here's how to train for it. 2018-11-08 05:45:19

Sitting is a sport. Let's train for it so our body doesn't give into the no movement dysfunction that takes over.-Brian Bradley

Neurohacker Collective

Perry,

We sit... a ton. In fact,a recent study went so far as to state "sitting is the new smoking."

For many of us,try as we may to sneak in a run over lunch,employ standing desks when possible,and park a little further away when running errands,sitting is here to stay. So how can we combat the negative impacts of sitting?

"Sitting is a sport. Let's train for it so our body doesn't give into the no movement dysfunction that takes over."-Brian Bradley

That quote from Brian Bradley, Posture-Pain-Performance coach,motivational speaker,and pioneer of the Egoscue Method,emerged within a recent podcast where Brian spoke to the fact that we need to view sitting like a sport and train the muscles associated with inactivity for better alignment of the spine and overall health.

Hear what Brian had to say on the topic and get four exercises to revolutionize sitting,here

Listen in now and show me the stretches!
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Founded in 2015, Neurohacker Collective’s mission is to create best in class well-being products by employing a unique methodology to research and development based on complex systems science. Rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction, this approach focuses on supporting the body’s ability to self-regulate. Visit https://neurohacker.com to learn more.

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