We sit... a ton. In fact,a recent study went so far as to state "sitting is the new smoking."
For many of us,try as we may to sneak in a run over lunch,employ standing
desks when possible,and park a little further away when running errands,sitting is here to stay. So how can we combat the negative impacts of sitting?
"Sitting is a sport. Let's train for it so our body doesn't give into the no
movement dysfunction that takes over."-Brian Bradley
That quote from Brian Bradley, Posture-Pain-Performance coach,motivational speaker,and pioneer of the Egoscue Method,emerged within
a recent podcast where Brian spoke to the fact that we need to view
sitting like a sport and train the muscles associated with inactivity for
better alignment of the spine and overall health.
Hear what Brian had to say on the topic and get four exercises to revolutionize